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The Behaviour Interventionist

Clinical psychotherapist Frank Zoumboulis says ‘helicopter’ or ‘tow-truck’ parenting affects the emotional development and well-being of young people.

Helicopter parents take an overactive and excessive interest in their child’s life. All parents want the best for their child but they can become over-involved, smothering, overbearing, interfering and over-controlling. I also call them tow-truck parents because they wait for an accident to happen and then steam in and clear up the mess.

“They have clear opinions about who is the right teacher for their child, what sport they should play, they want their child to be in the popular group and they offer disproportionate assistance, rather than allowing their teenager space. These parents don’t enjoy uncertainty, so they over-prepare and supervise intensely and interfere with their child’s opportunity to do something for themselves and to deal with the natural consequences of their actions. 

“In the 1940s and 1950s the approach to parenting was not to smother or spoil a child. John Bowlby was a contemporary British psychiatrist and child-development specialist who saw attachment as complementary to exploration. He said a child needed to feel secure enough and good enough about themselves to explore, but helicopter parents shut down exploration. They dampen a child’s confidence and interfere with their ability to develop resilience and to find their own feet. Kids end up ill-equipped to deal with basic day-to-day stuff, they can’t manage emotional responses and they are super-dependent on the parent. In my practice, I’ll see a 16-year-old with their parent and the parent completes the child’s sentences and answers their questions for them. 

“Some parents don’t risk a child participating in something because they feel their child may fail, but children need to experience failure to thrive.”

“Helicopter parenting isn’t to be confused with parents who are present – young people need a present parent. That’s a parent who can manage their own anxiety so when their child challenges their authority or questions them, that parent doesn’t go into a meltdown. A present parent is one who listens to their child because when your child talks, it encourages them to develop independent thoughts and they begin to have some critical thinking skills. Give your child some time with a problem so they can try and solve it themselves while making it clear you are available and allow them to come to you when they need help. 

“Some parents don’t risk a child participating in something because they feel their child may fail, but children need to experience failure to thrive. They need to sit with the burden of upset. Helicopter parenting alleviates that burden of suffering, but this interferes with a child’s ability to develop their own experience of struggle and success, or struggle and trauma and then recovery. 

“When your child feels hurt or defeated, sit with them and let them feel it and then your child will move on. Parents think that when a child is hurt and they fail at something that it is the beginning of a downhill slide and that their child will keep going downhill – they don’t. A child sits with it for a while and then moves on to the next thing. Parents are more likely to be the ones who catastrophise, but that’s about their anxiety of being a good enough mother or father.

“Ask yourself ‘how much am I hovering?’. Ask someone who knows you and who is prepared to tell you the truth. Often parents don’t realise they’re stifling their child’s potential for greater development. So be more of an observer rather than a doer and remember that your child needs to master the ordinary to be extraordinary.”

Anxiety

While anxiety is normal, it can develop into a disorder.

Most of us feel anxious at times. But for some people the anxiety is serious enough to negatively affect their enjoyment of life. Almost 7 per cent of Australian children and adolescents – or 278,000 – have an anxiety disorder. Most are considered mild.

Anxiety disorders generally include social phobia, separation anxiety, generalised anxiety and obsessive-compulsive disorder. A major Australian study* found that these affected 6.9 per cent of those aged four to 17. There was little difference in prevalence between girls and boys.

Young people in the most-disadvantaged socioeconomic group (10.4 per cent) were twice as likely to have an anxiety disorder than those in the least-disadvantaged group (5.3 per cent). 

Young people with an anxiety issue need support to cope with the challenges they face, such as doing well in year 12, taking on leadership roles at a younger age and pressure to feel accepted on social media. Parents must be alert for signs that they are not coping and seek professional help if needed.

Risk Factors

  • A family history of anxiety;
  • Having a perfectionistic personality;
  • Lack of confidence or self-esteem;
  • Family and relationship problems;
  • Having a controlling or over-protective parent, or parents who are often critical or negative in their parenting style;
  • Death or loss of a loved one;
  • A traumatic or negative life experience;
  • Verbal, sexual, physical or emotional abuse or trauma;
  • Serious physical illness; and
  • Girls, or women, are more likely to develop anxiety disorders.

Anxiety Disorders

Social Phobia

Intense anxiety caused by social situations leading up to and during the event, such as going out with friends or giving a speech.

Separation Anxiety

An overwhelming fear of being parted from parents, carers or those to whom someone has a strong attachment.

Generalised Anxiety

Excessive anxiety and worry about common issues, such as family or friends, health, work, money or forgetting important appointments.

Obsessive Compulsive Disorder

An obsessive compulsion to do something, such as checking doors and windows to see if they are locked, or ensuring everything is orderly in cupboards and drawers.

Tips for Parents

  • Anxiety is normal. Excessive anxiety is not.
  • Young people with genuine anxiety disorders are not naughty or defiant.
  • Look for persistent physical symptoms such as headaches, stomach aches, vomiting, tiredness as well
    as missing school and avoiding social activities.
  • If the anxiety relates to a mental-health disorder such as generalised anxiety, obsessive compulsive disorder, phobias, social anxiety and panic attacks, seek professional help.
  • Teaching and modelling resilience can help young people cope with anxiety.
  • Admit when you are anxious; no one is perfect.

Talking About Depression | Parent Tips

  • Choose a time when the young person is relaxed and unlikely to be distracted. 
  • Be natural and don’t overthink it. Start by sharing your concern. 
  • Be prepared for rejection. If they don’t want to talk, try again later. 
  • Check your emotions and be realistic, while telling them you care and want to help. 
  • Discuss what you have noticed and why you are concerned. 
  • Ask questions about how they feel. 
  • Let them guide the conversation.  
  • Tell them it is important to discuss their feelings. 
  • Try to understand their reaction and help them to feel at ease. Let them know that crying is OK.
  • Seek a balance between helping and encouraging their independence. 
  • Provide information about depression and the types of help available.
  • Respect their privacy but explain the benefits of telling trusted people. Let them know that professional help is confidential and easy to access.

Other Helpful Tips:

https://healthyfamilies.beyondblue.org.au/

Realistic Ways to Talk to Teens About Alcohol

With everything parents worry about, it may surprise you to learn than Australian teenagers generally drink less alcohol today than previous generations did.

Even so, many of us struggle to hit the right note when talking about alcohol with teenage children.

We’ve put together some basic information to help you find the right words.

How much is too much alcohol?

National Health and Medical Research Council (NHMRC) guidelines, which are under review, recommend that no alcohol is the best option for those under 18. Experts also advise parents and carers to model safe behaviours at home and while socialising.

Many don’t realise the influence their own habits can have. It is also important to be informed about the possible risks and be aware that your child is learning from your behaviour.

What if there’s a problem?

Psychologist Paula Ross says if you suspect your child may have a drug or alcohol problem, don’t make accusations but subtly note any behaviour changes.

“It can be helpful if parents and family members don’t jump to conclusions but instead start a conversation with their child about what might be happening — ‘I notice this, this and this. What is going on?'” she says.

Ms Ross says to stay calm and think about who is best placed to approach your teen empathetically. Expectations must also be realistic.

“You won’t have one conversation and find that your young person says, ‘You’re right, I’ll stop,'” she says.

Ms Ross says there is some debate around whether you disclose your own past (or present) substance use.

“Parents need to walk the line between disclosure with the aim of letting a child know that you understand, versus how much of your disclosure will your child hear as permission-giving,” she says.

Keeping it open and honest

Writer Cheryl Critchley has always spoken openly about alcohol with her children Jess, 21, Bec, 19, and Ben, 17.

“I don’t drink but my husband loves his beer,” she says.

“Our kids know about the pros and cons of drinking and we’ve discussed what we did at their age. We’ve talked about why people feel the need to drink, the dangers of overdoing it, and how alcohol is socially acceptable despite the harm it can cause.

“We also discuss the importance of looking out for each other around alcohol, which Jess and her friends do. She likes to drink but hasn’t had any issues.

“This year has been strange for Bec as she — and others her age — have had their socialising curtailed by COVID-19 restrictions. She has had a few drinks but decided it’s not much fun doing it by Facetime.

“By Ben’s age, most of our generation was drinking. He hasn’t had much if any alcohol yet. Ben likes energy drinks, so we’ve discussed them not having alcohol but being full of caffeine and sugar.”

Signs of misuse

There are no definitive warning signs of alcohol misuse. But a range of signs and behaviours that, combined, may indicate excessive drinking include:

  • Repeated health complaints
  • Changes in sleeping patterns
  • Changes in mood, especially irritability
  • Starting arguments, withdrawing from the family or breaking family rules
  • Dropping grades, frequent school absences or discipline problems at school
  • Changes in social activities and social groups

Learning good habits

When your children are old enough to drink, encourage them to do so responsibly.

The Australian Government’s alcohol and young people page has practical advice around the law, risks and finding help if needed. For example, to avoid or reduce alcohol intake while out you can:

  • Say no to drinks — prepare and practise your responses before you head out
  • Drink something non-alcoholic like a mocktail
  • Choose low-strength alcohol
  • Count standard drinks to keep track
  • Set a limit for yourself

Starting that conversation

Headspace early psychosis services manager Kirsten Cleland says kids can feel uncomfortable speaking about tricky issues, so parents and carers should make themselves available.

“It’s important that you take this opportunity to engage with your young person, as this is the moment when they have come to you for help,” she says.

Ms Cleland says we should ask whether our child wants us to listen or fix something for them, with the aim of enabling them to have a degree of responsibility around decision-making.

“The decision might not be the one we would like, and it might blow up in their face, but as long as it’s not going to do harm then it’s a learning opportunity,” she says.

If you or a family member need help with alcohol issues:

Teens 101 Q&A

How is parenting a teen different from parenting a younger child?

Parenting children of all ages can be hard, but teenagers are often particularly challenging. As well as issues surrounding physical and emotional development, today’s teens must also navigate the online world. The more parents understand about adolescence, the better chance they have of successfully communicating with and guiding their teens through this important time in their lives.

What are the top five biggest mistakes parents make when parenting a teen?

All parents make mistakes and that’s to be expected – none of us are perfect. With teenagers, these may include:

  • Trying to be their friend
  • Too much or not enough discipline
  • Pressuring them to perform
  • Assuming that they don’t want to talk
  • Banning technology as  punishment

How can parents alter their parenting approach to be more effective?

Each child is different, so parents need to learn about their needs and educate themselves about what has worked for others over many years. The advice of qualified experts can be useful in guiding your approach, but your gut feeling and knowledge of your own child are also crucial. For example, an introverted teenager needs a different approach to one who is extroverted.

What do teenagers need most from their parents during their teen years?

Above all else, unconditional love, empathy and support. But teenagers also need and seek boundaries and guidance as they naturally try to assert their independence. The key is balancing these elements and encouraging honest and open communication.

How would Teens 101 help parents?

Modern parenting is a combination of instinct and education. In a fast-changing world, most parents and carers want some help with the many challenges parenting presents, such as deciding how much technology is too much. Teens 101 is full of expert advice, the latest research and case studies that are designed to help educate parents and start important conversations with their teenagers.

Everything You Need To Know About Teenagers


Everything you need to know about teenagers – and more 

Teens 101 tackles drugs, social media, sex, mental health, and respect

Parenting teenagers is more challenging than ever in the coronavirus (COVID-19) age. 

The usual issues such as anxiety, experimentation, peer pressure and cyber bullying, have in many cases been compounded by the global pandemic and resulting social isolation.

Now, more than ever, parents are looking for support and guidance. Known for its factual and non-preachy guides Drugs 101, Social Media 101, Sex 101, Mental Health 101 and Respect 101, Parent Guides has combined them to produce a compendium, Teens 101.  

The 180-page reference book draws upon the latest research, expert advice, and practical resources to help parents and carers navigate the teen years and start important conversations with their children. No holds are barred, and no topic is shirked.

“We tell it how it is,” says founder and Melbourne media identity Eileen Berry. “We inform parents and carers about what drugs their kids might take, what they are doing online, how likely they are to be having sex and, most importantly, how to discuss all this rationally with them.

Teens 101 covers all the bases and will be a valuable resource for parents, carers, schools, universities and other organisations that support families. Our goal is to spark meaningful conversations between parents, carers and their young people.”

Parent Guides is a not-for-profit organisation that has provided resources for nearly six years. The guides help parents and carers educate themselves about teen issues, and in some cases have prompted expert panel nights at schools.

The new compendium resource is ideal for schools, universities, libraries, and family support organisations. Special bundle packages have been developed to make them affordable.

“We want as many families as possible to benefit,” Eileen says. “With COVID-19 potentially amplifying issues faced by teenagers, practical and useful advice from respected experts is more important than ever.”

For more details: Eileen Berry, Parent Guides Founder & Ph: 0407 542 655 

Contact us via the contact form.

Sparking Important Conversations for Families


Helping families to be mentally strong and deal with the “tremendous challenges” they face is close to the heart of retired businessman and director David Corduff.

The grandfather of seven, volunteer, Beyond Blue Speaker and now Parent Guides ambassador
is passionate about mental health. He often sees parents, carers and children struggle to cope
with social media, cyber bullying, drugs, gambling, mental health, and respect.

“Parents need as much support and information as possible to be there for their children when
life challenges occur,” David says. “In an ever-changing world, parents need to access factual,
research-based information such as the Parent Guides.”

 

Run by Melbourne media identity Eileen Berry, Parent Guides help parents educate themselves about drugs, sex, social media, mental health and more. They present up-to-date research and expert advice in a ‘no holds barred’ way that tackles difficult issues and facilitates conversations.

“It is critical to have a resource such as the Guides, which are in hard copy and easily accessible to parents and children,” David says. “They are not ‘preachy’ and do not seek to offer solutions as such. They lead the way as a tool to initiate conversations between parents and children.”

David worked in manufacturing and has three children and seven grandchildren. Married to Liz for 45 years, he arrived from Ireland in 1971 and became an Australian citizen in 1988.

He is an advisor to the board at Presentation Family Centre on the Mornington Peninsula, which offers short-term low-cost respite facilities for families affected by adverse conditions. David also serves on the committee of community organisation Peninsula Voice.

David has had a long association with Parent Guides CEO Yvonne Hackett and more recently Eileen Berry. He says their publications are “top class, relevant and well researched”.

“They fill a gap in terms of parent/child communication, and I believe my life experience,
particularly within the mental health space, will be invaluable in promoting the publications and ’spreading the word’,” he says.

“They are an excellent resource and can fundamentally make a difference to the parent/child relationship.”

David is also a fan of Alan Hopgood’s superb play about suicide, Jess Chooses Life, and wants to see it and Parent Guides promoted more widely, particularly in schools.

“Life is always full of challenges,” David says. “It is our response to these challenges that determine whether the outcomes are good or not so good. In the critical parent/child relationship, it is very important to have resources such as the Parent Guides available, to underpin a supportive and potentially positive outcome.”

Guiding Families Through Coronavirus


Talking honestly with children about the current health crisis may help to reduce any anxiety they may be experiencing.

While the coronavirus pandemic threatens the physical health of people globally, it is also affecting our mental health.

This makes starting a conversation with children about the risks and possible consequences of COVID-19 without instilling panic a challenge.

The Australian Psychological Society says as the number of cases rises the level of anxiety within the community rises.

It advises families to keep things in perspective, limit related media exposure and seek facts from reliable sources such as the Australian Government’s health alert or the World Health Organization.

WHAT THE EXPERTS SAY

“Children will inevitably pick up on the concerns and anxiety of others, whether this be through listening and observing what is happening at home or at school,” the APS says.

“It is important that they can speak to you about their own concerns. Answer their questions. Do not be afraid to talk about the coronavirus with children.

“Providing opportunities to answer their questions in an honest and age-appropriate way can help reduce any anxiety they may be experiencing.”

RESOURCES

The Australian Government’s Department of Health has developed a collection of resources for the general public, health professionals and industry about coronavirus (COVID-19), including translated resources.

See: http://bit.ly/39ZISDx

World Health Organization updates can be found here: https://bit.ly/3cQUwCw

DISCUSSING COVID-19 WITH CHILDREN

  • Speak to them about coronavirus in a calm manner.
  • Ask them what they already know about the virus so you can clarify any misunderstandings they may have.
  • Let them know that it is normal to experience some anxiety when new and stressful situations arise.
  • Give them a sense of control by explaining what they can do to stay safe (e.g., wash their hands regularly, stay away from people who are coughing or sneezing).
  • Don’t overwhelm them with unnecessary information (e.g., death rates) as this can increase their anxiety.
  • Reassure them that coronavirus is less common and severe in children compared to adults.
  • Allow regular contact (e.g., by phone & video call) with people they may worry about, such as grandparents, to reassure them that they are ok.

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Jess Chooses Life


Jess Chooses Life – A Play About Overcoming Bullying and Mental Health

Parent Guides is very proud and excited to be involved in delivering the play ‘Jess Chooses Life’ – to be performed Wednesday 19 Feb 2020, at 7 pm, at McKinnon Secondary College, Melbourne. 

Admission is free, and the play will be accompanied by a meaningful discussion alongside mental health professionals.

Use the following link to book your FREE tickets: https://www.trybooking.com/BHQJH

Get FREE Tickets

Some words from Angus (Gus) Clelland, Chief Executive Officer, Mental Health Victoria:

“In 2018 there were 3,046 deaths by suicide, and 458 of these were young people under 25 years of age.

In the face of this national tragedy, both the Federal Government and the Victorian Government have made mental health and suicide prevention top priorities.

Community, family and friends are fundamentally important when it comes to suicide prevention.

With this in mind, Mental Health Victoria – the peak body for mental health organisations – is very pleased to commend the collaboration of Health Play, Parent Guides and PoPsy to produce Jess Chooses Life, a sensitive and thought-provoking play that examines the pressures faced by young people and how parents can broach challenging topics such as mental health and suicide.

The format of the production – which includes audience discussion supported by mental health professionals – is highly engaging and thought-provoking, while being sensitive and supportive to audience members who may have lived experience.”

View the video testimonials from the previous play: https://vimeo.com/327637872/a0f46a1fc9

Parent Guides and Health Play


Parent Guides & HealthPlay

Parent Guides are a proud supporter of HealthPlay, a contemporary theatre company based in Melbourne.

In 2019, Parent Guides partnered with Healthy Play to deliver a successful play about mental health and teenage bullying. You can read more about the successful event here.

With their unique and humorous approach to health issues, they are writing and performing plays to educate and entertain. You can learn more about their four mental health plays for 2020 and previous plays below, and visit their website for bookings.

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